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	<title>My Glam Slam &#187; food</title>
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		<title>Healthy Protein Drinks</title>
		<link>http://www.myglamslam.com/healthy-protein-drinks/</link>
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		<pubDate>Wed, 16 Sep 2009 19:57:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Protein drinks are drinks with high protein content.  They are made by adding a protein source to fluids.  There are also protein powders available in drug stores and groceries.  They are considered food and nutrient supplements.  With the popularity of protein drinks and powders, are these drinks beneficial or detrimental to our health. Proteins are [...]]]></description>
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		<title>Health Benefits of Fish Oil</title>
		<link>http://www.myglamslam.com/health-benefits-of-fish-oil/</link>
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		<pubDate>Wed, 16 Sep 2009 19:46:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oil]]></category>

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		<description><![CDATA[Fish oils are extracted fats from fish, a concentrated solution of omega-3 EFAs. It is the best source of omega-3 EFAs. You could add more omega-3 EFAs to your diet in the form of alpha-linolenic acid (ALA). The richest plant sources of ALA are the leaves and seeds of the perilla plants common in North [...]]]></description>
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